Why is Hiking So Good for Your Health and Fitness?

view of the mountains and two hikers with their backpacks and walking sticks

Hiking is much easier than mountaineering or trekking, so this does good training to your feet, legs, heart, and lungs. There are many excellent hiking destinations in the US, and you can simply choose and decide where to next set your foot and explore a new site with your friends and families. … Read more